I have worked with many stages of life including seniors and people in hospice. This has given me the opportunity to learn what healthy aging looks like. We tend to cling onto what is familiar whether it is helpful or not. Our brains are super computers that work with stored information. Our thought and movement patterns map our perspectives and limitations. The map is not the territory. The territory is vast and full of opportunities.   Living is more than just getting on, it is about thriving in our here and now. There is no better time to start whatever you are dreaming of than this very moment. Our best practice in this life is to get ourselves right, to truly embrace the different facets of ourselves. Learn which aspects to illuminate and which aspects to comfort and tend with deep love.  You get to be exactly who you want, so choose to be the kind of person you'd like as a friend. Old patterning might have you believing limitations in your possibilities, with the help of hypnotherapy you can let go of the self-limiting beliefs,  stagnating life patterns and emerge as the best possible version of yourself.