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Leaf Pattern Design
About Me
Ballard Hypnosis

I am a glass half full human. I see and recognize the best in all of us. And I hold space for those places within us that need tending and compassion. My approach is philosophic with hints of Buddhism, Taoism as well as healthy living. We are beautiful and complex creatures that at times can use help or a hand or some reflection.  I have spent a good portion of my life building skills and tools to be a better human. There is never a better time than now to decide the trajectory you'd like your life to take and aligning yourself with your values and dreams. I'd love to help you build your own toolbox. . 


Hypnotherapy Office/Virtual Visit

Meditation/Self Hypnosis Group

Discover the power of hypnosis today and unlock your full potential. From anxiety to weight loss and beyond, this natural modality is a proven method for changing unwanted behaviors and habits. Using a mindfulness-based approach, my hypnosis sessions are designed to help you achieve your goals and experience lasting results. Whether you are looking to enhance your performance at work or improve your overall well-being, I am here to help you achieve your goals.


My Hypnotherapy practice includes a group sessions program that offers a supportive community for personal growth. Our four weekly meetings and two follow-up monthly meetings provide opportunities for self-awareness and greater self-acceptance through mindfulness, self hypnosis, and meditation. Email me to learn more about the power of group work.

  • Sober Curious

  • Sport Performance

  • Test Anxiety

  • Negative Self Talk

  • Inner Child/Parts Work

  • Spiritual Alignment

  • Creative Growth

  • Mindfulness Practice

  • Cancer Recovery/Comfort

  • Vibrational Attunement

  • Sleep Issues

  • Self Love and Respect

  • Post Psychedelic care 

  • Habit Control

Book Your Spot


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